Their Bone Density, Strengthening Their Bodies,
Why active, health-conscious women often wind up with decreased bone density (even though they’ve been doing “everything right”)
The #1 recommendation women usually hear after their diagnosis, and why it’s actually the last thing they should do
Why more exercise alone isn’t the answer to strengthening bones and avoiding falls (and what women need to know about calcium supplements and bone-remodelling medication)

Cynthia Rose Koch received her doctorate in physical therapy from Samuel Merritt University. She is an orthopedic specialist who is passionate about helping women strengthen their bones and confidently move through life – and in this masterclass, she reveals how it all works.
© 2025 Cynthia R Koch
All Rights Reserved
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